Recipes
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sourdough Pastry Braid
A pastry braid is a beautiful and versatile baked pastry made by wrapping a filling (sweet or savory) in a…
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Protein Pudding Recipe
This homemade Protein Pudding is the best high protein snack. This easy protein pudding recipe leaves room for endless variations. Whether with…
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3 Ingredient Creamy Yogurt Cake
This easy and creamy yogurt cake is made with just three ingredients and is a healthier dessert option. It’s quick…
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Orange Fluff
Ingredients – Simple, Light, and Flavorful This Orange Fluff recipe uses just a handful of pantry and fridge staples to…
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Keto Smash Burger bowls
Ingredients: For the  Beef Patties: 1 lb (450g)   ground beef (80/20 beef-to-fat ratio is ideal) Salt and pepper, to taste 1-2 tablespoons olive oil…
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No Bake Protein Balls Recipe
The easiest no bake protein balls on the internet with four different flavors. Chocolate peanut butter, tahini chocolate chip, cinnamon…
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Creamy Pepper Jack Chicken & Sausage Pasta
Ingredients: Protein & Pasta: 2 chicken breasts, diced 8 oz smoked sausage (Andouille or kielbasa), sliced 12 oz pasta (penne,…
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Carnivore Browned Butter Ice Cream
Ingredients: 1 cup (2 sticks) unsalted butter 2 cups heavy cream 4 large egg yolks 1/2 cup powdered erythritol (optional,…
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Carnivore Cheeseburger Casserole
Ingredients: – 1 lb ground beef – 1 cup shredded cheddar cheese – 1/2 cup cream cheese – 1/4 cup…
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Carnivore Egg White Wraps
Makes: 4–5 wraps  Prep Time: 5 min | Cook Time: 15 min  Diet: Carnivore, Keto, Zero-Carb, High-Protein  Ingredients: 1 cup…
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