Zero-Carb Carnivore Tortillas Recipe

When you’re on a strict carnivore or zero-carb diet, finding replacements for your favorite foods — like tortillas — can feel impossible. But this Zero-Carb Carnivore Tortilla recipe is here to change that. Made entirely from animal-based ingredients, these tortillas are soft, flexible, and perfect for wraps, tacos, or sandwich substitutes.

Unlike store-bought low-carb options, these tortillas contain no plant ingredients, no grains, and no fillers — just simple, nourishing components that align with a strict carnivore lifestyle. They’re high in protein, incredibly satisfying, and remarkably easy to make at home.

Whether you’re meal-prepping for the week or just want a low-effort, high-protein meal base, this recipe is a game changer. All you need is a blender, a frying pan, and 15 minutes of your time.

⏱️ Cooking Time and Serving

• Prep Time: 5 minutes

• Cook Time: 10 minutes

• Total Time: 15 minutes

• Servings: Makes 4 tortillas

• Serving Size: 1 tortilla

📝 Ingredients

• 4 large eggs

• 4 oz chicken breast (cooked or canned)

• 2 tbsp beef tallow or butter (for cooking)

• Pinch of salt (optional)

Optional Additions (for variety, if tolerated):

• 1 tbsp grated Parmesan (for flavor and structure)

• 1 egg white (for extra thin tortillas)

👨‍🍳 How to Make Zero-Carb Carnivore Tortillas

1. Blend the batter:
   In a high-speed blender, add eggs and cooked chicken breast. Blend on high for 30–45 seconds until completely smooth and liquid. The batter should resemble thin pancake batter.

2. Heat the pan:
   Heat a non-stick or cast-iron skillet over medium heat. Add a small amount of beef tallow or butter to grease the surface.

3. Cook the tortillas:
   Pour about ¼ of the batter into the pan and immediately swirl it around to spread it into a thin circle. Cook for 1–2 minutes, or until the edges lift and the bottom is set.

4. Flip and finish:
   Carefully flip the tortilla with a spatula and cook for another 30–60 seconds until done. Remove and set aside on a plate lined with parchment paper.

5. Repeat:
   Repeat with remaining batter, re-greasing the pan as needed between each tortilla.

6. Cool & use:
   Let tortillas cool slightly before using. They’ll become more flexible and durable as they rest.

📝 Notes

• Storage: Store in the fridge in an airtight container for up to 5 days. Reheat gently in a pan or microwave before use.

• Freezer Friendly: These freeze well! Stack with parchment between each and store in a zip-top bag.

• Texture Tip: Blending thoroughly is key to a smooth, crepe-like texture.

• Custom Flavors: Add cooked bacon, bone broth, or organ meat for extra nutrients (if tolerated).

❓FAQs

Are these really zero-carb?
Yes, if made with just eggs and chicken breast, they are virtually zero-carb. Double-check labels if using canned chicken or cheese.

Do they taste like real tortillas?
They don’t taste like flour tortillas, but they are mild in flavor and work well as a wrap. The texture is soft and pliable, especially when cooled slightly.

Can I use raw chicken?
No, you must use cooked chicken. Using raw meat would alter the batter and cooking time.

What can I fill them with?
Keep it carnivore! Try ground beef, steak strips, egg salad, liver pate, or even just melted cheese (if dairy is allowed).

🍽️ Nutrition Facts

Per Serving (1 tortilla):

Nutrition may vary slightly depending on the cut of meat and added ingredients.

⚠️ Disclaimer

This recipe is intended for individuals following a zero-carb or carnivore diet and should be enjoyed as part of a balanced approach to eating. Always consult with your healthcare provider or a registered dietitian before making major dietary changes. Contains eggs and animal proteins, which may trigger allergies in some individuals. Practice portion control and listen to your body’s response to new foods.