counter
Advertisement
Recipes

Vegetable Casserole Recipe

Advertisement

When it comes to hearty, wholesome comfort food, few dishes hit the mark like a vegetable casserole. It’s warm, flavorful, filling, and incredibly flexible — making it a favorite for both weeknight dinners and special gatherings. Plus, it’s an easy way to pack a variety of nutrients into one satisfying meal.

This vegetable casserole recipe combines vibrant seasonal veggies, a creamy or cheesy sauce (optional), and a crispy topping for that perfect balance of textures. Whether you’re feeding a vegetarian family, meal prepping, or using up leftover vegetables, this dish is endlessly adaptable.

Best of all, it’s budget-friendly, one-dish, and freezer-friendly, meaning less cleanup and more time enjoying a wholesome, delicious meal. Serve it as a main course or a hearty side — either way, it’s guaranteed to please.


⏱️ Cooking Time and Serving

  • Prep Time: 15 minutes

  • Cook Time: 40–45 minutes

  • Total Time: ~1 hour

  • Servings: 6–8 servings

  • Serving Size: ~1 cup


📝 Ingredients

Vegetables (feel free to substitute):

  • 2 cups chopped broccoli florets

  • 1 cup diced carrots

  • 1 cup chopped cauliflower

  • 1 cup green beans, trimmed and cut

  • 1 small zucchini, chopped

  • ½ onion, diced

  • 2 cloves garlic, minced

Sauce/Base:

  • 1 cup shredded cheddar or mozzarella (optional)

  • 1 can (10 oz) cream of mushroom or cream of celery soup (or homemade)

  • ½ cup sour cream or plain Greek yogurt

  • Salt & pepper, to taste

  • ½ tsp dried thyme or Italian seasoning

  • ¼ cup vegetable broth or milk (for thinning sauce, if needed)

Topping:

  • ½ cup breadcrumbs or crushed crackers

  • 2 tbsp melted butter or olive oil

  • 2 tbsp grated Parmesan (optional)


👨‍🍳 How to Make Vegetable Casserole

Step 1: Preheat and Prep

  1. Preheat your oven to 375°F (190°C).

  2. Lightly grease a 9×13-inch baking dish.

Step 2: Steam or Blanch Veggies

  1. Lightly steam or blanch the broccoli, carrots, cauliflower, green beans, and zucchini for 3–5 minutes until just tender. Drain and set aside.

Step 3: Make the Sauce

  1. In a large bowl, mix the cream soup, sour cream (or yogurt), garlic, onion, seasonings, and shredded cheese if using. Stir until smooth.

  2. Add a splash of broth or milk if the mixture is too thick.

Step 4: Combine and Transfer

  1. Add the cooked vegetables to the bowl and mix until well coated.

  2. Pour the mixture into the prepared casserole dish and spread evenly.

Step 5: Add Topping

  1. In a small bowl, mix the breadcrumbs or cracker crumbs with melted butter and Parmesan.

  2. Sprinkle the topping evenly over the casserole.

Step 6: Bake

  1. Bake uncovered for 35–40 minutes, or until bubbly and golden on top.

  2. Let rest for 5–10 minutes before serving.


📝 Notes

  • Customizable Veggies: Use what you have — sweet potatoes, spinach, mushrooms, peas, or bell peppers all work great.

  • Dairy-Free Option: Use coconut milk yogurt and dairy-free cheese, or skip the cheese altogether.

  • Make Ahead: Assemble the casserole ahead of time and refrigerate. Bake when ready to eat.

  • Freezer-Friendly: Cool completely, then wrap tightly and freeze for up to 2 months. Reheat at 350°F until warmed through.


❓FAQs

Can I use frozen vegetables?
Yes! Thaw and drain them first to avoid excess water in the casserole.

Is this recipe gluten-free?
Not by default, but you can make it gluten-free by using GF cream soup, GF breadcrumbs, and checking all labels.

Can I add protein to make it a full meal?
Definitely. Add cooked shredded chicken, beans, or lentils for a protein boost.

How do I make it vegan?
Use plant-based cream soup, dairy-free yogurt, and skip or replace cheese with nutritional yeast or vegan cheese.


🍽️ Nutrition Facts (Approximate)

Per Serving (1 cup):

Nutrient Amount
Calories 180 kcal
Protein 7g
Carbohydrates 20g
Fat 9g
Fiber 4g
Sugar 4g
Sodium 390mg

Nutritional values vary based on ingredient choices, toppings, and substitutions.


⚠️ Disclaimer

This recipe contains dairy, gluten, and potentially nuts (if added) — common allergens. Always check ingredient labels if you’re cooking for someone with allergies or dietary restrictions. While this vegetable casserole can be part of a balanced diet, enjoy it in moderation, especially if using richer ingredients like cheese or cream-based soups.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also
Close
Back to top button