High-Protein Blueberry Cheesecake Parfait (Creamy, Sweet & Protein-Packed)

Introduction

If you’re looking for a dessert that’s both indulgent and nutritious, this High-Protein Blueberry Cheesecake Parfait is the perfect match. It combines the creamy texture of cheesecake with the natural sweetness of blueberries—all while packing a powerful punch of protein to keep you satisfied.

Unlike traditional cheesecake, this parfait skips the heavy cream cheese and sugar overload. Instead, it uses Greek yogurt and protein powder to achieve that luscious, creamy consistency without the guilt. Whether you’re meal-prepping for the week or craving a late-night treat, this parfait fits the bill beautifully.

Not only is it simple to make, but it’s also visually stunning—a layer of smooth, velvety cheesecake cream, juicy blueberry compote, and a crunchy base that makes every spoonful irresistible. Perfect for breakfast, dessert, or a post-workout snack!

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Cooking Time & Serving

• Prep Time: 10 minutes
• Cook Time: 5 minutes (for the blueberry compote)
• Total Time: 15 minutes
• Servings: 2 parfaits

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Ingredients

Cheesecake Cream:

• 1 cup nonfat Greek yogurt
• 1 scoop vanilla protein powder (or unflavored)
• 2 oz light cream cheese, softened
• 1 tbsp honey or maple syrup (optional, for sweetness)
• ½ tsp vanilla extract

Blueberry Compote:

• 1 cup fresh or frozen blueberries
• 1 tsp lemon juice
• 1 tsp honey or sugar substitute (optional)

Crumb Layer:

• ½ cup crushed graham crackers or granola
• 1 tsp melted coconut oil (optional, for binding)

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How to Make

Step 1: Prepare the Blueberry Compote

In a small saucepan over medium heat, add the blueberries, lemon juice, and honey. Stir gently and cook for about 5 minutes, or until the berries start to release their juices and thicken slightly. Remove from heat and let cool.

Step 2: Make the Cheesecake Cream

In a mixing bowl, combine the Greek yogurt, protein powder, cream cheese, honey, and vanilla extract. Whisk or blend until smooth and creamy. Adjust sweetness as desired.

Step 3: Prepare the Crumb Base

In a small bowl, mix crushed graham crackers or granola with coconut oil. This adds texture and a hint of richness to your parfait layers.

Step 4: Assemble the Parfaits

In serving glasses or jars, start with a spoonful of crumbs at the bottom. Next, add a layer of cheesecake cream, followed by a layer of blueberry compote. Repeat the layers until the glass is full.

Step 5: Chill & Serve

Refrigerate for at least 30 minutes to let the layers set. Serve chilled and enjoy your creamy, sweet, and protein-packed parfait!

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Notes

• For an extra protein boost, add collagen peptides or unflavored whey protein to the cream layer.
• You can substitute strawberries, raspberries, or a mixed berry blend for variety.
• To make it dairy-free, use plant-based yogurt, vegan cream cheese, and vegan protein powder.
• Store leftovers in an airtight container in the fridge for up to 3 days.

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FAQs

Q: Can I make this recipe ahead of time?

Yes! It’s a great make-ahead option for meal prep. Assemble it in jars and refrigerate overnight.

Q: What protein powder works best?

Vanilla whey, casein, or plant-based protein powders all work. Just choose one that blends smoothly.

Q: Can I use frozen blueberries?

Absolutely! Just thaw them first or use them directly in the compote.

Q: Is this suitable for weight loss?

Yes, it’s high in protein and relatively low in sugar, making it a satisfying, balanced treat.

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Nutrition Information

(Per Serving)