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Nutrition facts (per serving)
Calories469
Protein32.7g
Fibre10.5g
Carbs25.1g
Fat24.6g
Ingredients
- 40g (1.4 oz) almond meal
- 100g (3.5 oz) The Fast 800 Banana Shake (now available in the UK, Australia and New Zealand)
- 1 large free-range egg
- 125ml (4.4 fl oz) full fat milk
- 1 banana
- 50g full fat yoghurt
- ½ tsp cinnamon
Instructions
- In a bowl, combine the almond meal and Banana Shakes powder, and whisk in your egg and milk to form the batter – there should not be any lumps, if it is too thick add a splash of water.
- In a non-stick frypan, over a medium-low heat, pour in a portion of your batter (should make 4-6 pancakes in total). After about 2 minutes, the top of the pancake should start to form bubbles and dry, flip and cook for a further minute. Depending on your frypan you may need a dash of oil to stop the pancakes from sticking.
- Divide the pancakes between two – topped with yoghurt, banana slices and a sprinkle of cinnamon.
Notes
- Leftover Tip: Store remaining pancakes in the refrigerator for up to 2 days. Reheat when ready to serve (or enjoy cold), top with remaining banana and yogurt.
