Egg and Spinach Omelet Recipe

A warm, fluffy omelet is one of the simplest and most satisfying meals you can make at home. Packed with protein and fresh vegetables, it’s a wholesome option for breakfast, brunch, or even a light dinner.

The egg and spinach omelet is a classic combination. Eggs provide a creamy, rich base, while spinach adds freshness, nutrients, and a pop of color. Together, they create a healthy dish that’s both delicious and quick to prepare.

Whether you’re in a hurry on a weekday morning or want to treat yourself to a nutritious weekend brunch, this recipe is a perfect choice. With just a handful of ingredients and a few easy steps, you’ll have a hearty omelet ready in no time.

⏱ Cooking Time and Serving

• Prep Time: 5 minutes
• Cook Time: 7 minutes
• Total Time: 12 minutes
• Servings: 1 omelet (can be doubled for more)

🥚 Recipe Ingredients

• 2 large eggs
• 1 cup fresh spinach leaves (washed and chopped)
• 1 tablespoon milk (optional, for fluffiness)
• 1 tablespoon olive oil or butter
• 2 tablespoons onion (finely chopped)
• 2 tablespoons tomato (optional, finely chopped)
• Salt, to taste
• Black pepper, to taste
• 2 tablespoons grated cheese (optional, cheddar or mozzarella)

👩‍🍳 How to Make Egg and Spinach Omelet

1. Prepare the ingredients – Crack eggs into a bowl, add milk, salt, and pepper. Whisk until light and frothy.
2. Cook the vegetables – Heat oil or butter in a nonstick pan over medium heat. Add onions (and tomatoes if using) and sauté until soft. Add spinach and cook for 1–2 minutes until wilted.
3. Add the eggs – Pour the whisked eggs evenly over the vegetables in the pan. Tilt the pan slightly so the eggs spread evenly.
4. Cook the omelet – Let it cook undisturbed for 2–3 minutes until the edges set. You can cover the pan with a lid to help the top cook faster.
5. Add cheese and fold – Sprinkle cheese (if using) on one side of the omelet. Gently fold the omelet in half with a spatula.
6. Serve hot – Slide onto a plate and serve immediately with toast, salad, or avocado slices.

📝 Notes

• For extra flavor, add herbs like parsley, basil, or chives.
• If you want a dairy-free version, skip the milk and cheese.
• Use a nonstick pan to avoid sticking and ensure easy flipping.
• This omelet can also be filled with mushrooms, bell peppers, or cooked chicken for more variety.

❓ FAQs

1. Can I use frozen spinach?

Yes, but make sure to thaw and squeeze out excess water before using.

2. How do I make the omelet fluffier?

Adding a splash of milk or water while whisking eggs makes them lighter.

3. Can I meal-prep this recipe?

Omelets taste best fresh, but you can chop vegetables ahead of time to save cooking time.

4. Is this omelet keto-friendly?

Yes! Just skip the milk and cheese if needed.

📊 Nutrition Information (per serving)