If you’re looking for a breakfast that’s both satisfying and nutritious, these easy high protein pancakes are the perfect choice. Packed with wholesome ingredients and extra protein, they’ll keep you full and energized throughout the morning.
Unlike traditional pancakes that are high in refined flour and sugar, this recipe balances flavor and nutrition, making it a great option for anyone aiming to fuel their body with healthier choices. They’re fluffy, delicious, and come together in just minutes.
Whether you’re working out, trying to stay on track with your nutrition, or simply want a tasty breakfast that won’t leave you crashing, these protein pancakes are a great go-to recipe.
Cooking Time & Serving
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Serving Size: 2–3 pancakes
- Servings: 2
Ingredients
- 1 cup rolled oats (or oat flour)
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 teaspoon baking powder
- ½ teaspoon cinnamon (optional)
- 1 medium ripe banana (or 2 large eggs for a different variation)
- 2 large eggs (if not using banana, add extra liquid like milk)
- ½ cup unsweetened almond milk (or milk of choice)
- 1 teaspoon vanilla extract
- Pinch of salt
- Cooking spray or a little coconut oil for frying
Optional Toppings:
- Fresh berries
- Greek yogurt
- Nut butter
- Sugar-free syrup or honey (if not strictly low sugar)
How to Make
- Blend the batter: In a blender, combine oats, protein powder, baking powder, cinnamon, banana, eggs, milk, vanilla extract, and salt. Blend until smooth.
- Preheat the pan: Heat a non-stick skillet over medium heat and lightly coat with cooking spray or coconut oil.
- Cook pancakes: Pour small circles of batter into the skillet. Cook for 2–3 minutes until bubbles form on top, then flip and cook another 1–2 minutes until golden brown.
- Serve: Stack pancakes on a plate and add your favorite toppings. Enjoy warm!
Notes
- If batter is too thick, add a splash of milk to thin it out.
- For fluffier pancakes, let the batter sit for 5 minutes before cooking.
- You can swap oats for whole wheat flour if preferred.
- Adjust sweetness by adding a teaspoon of honey or stevia if your protein powder is unsweetened.
FAQs
1. Can I make these pancakes ahead of time?
Yes! Store them in an airtight container in the fridge for up to 3 days or freeze for up to a month. Reheat in the toaster or microwave.
2. Do I need protein powder?
No, you can skip it. Just replace with extra oats or flour, though protein content will be lower.
3. Can I make them dairy-free?
Yes, use plant-based protein powder and dairy-free milk.
4. Will they taste like protein powder?
Not at all if you use a good quality powder — the banana and vanilla help balance the flavor.
Nutrition (per serving, without toppings)
| Nutrient | Amount |
| Calories | ~280 kcal |
| Protein | 20 g |
| Carbohydrates | 30 g |
| Fiber | 5 g |
| Fat | 8 g |
| Sugar | 6 g |
