Carnivore Steak Egg Wraps

If you’re following a carnivore or zero-carb lifestyle, simplicity and nutrition are key. These Carnivore Steak Egg Wraps check all the boxes — high in protein, nutrient-dense, satisfying, and deliciously meaty. Made with just eggs and steak, this recipe is perfect for a filling breakfast, lunch, or even a quick dinner.

One of the biggest challenges with carnivore eating is finding creative, practical ways to enjoy variety. These wraps give you exactly that. Think of them as a high-protein, grain-free version of a breakfast burrito or steak taco — without any carbs or plant-based ingredients.

With just two core ingredients (and optional add-ons if your version of carnivore allows), these wraps are quick to prepare, easy to customize, and ideal for meal prep. Whether you’re on the go or enjoying a sit-down meal, this is the kind of zero-carb fuel your body will thank you for.

⏱️ Cooking Time and Serving

• Prep Time: 5 minutes

• Cook Time: 10 minutes

• Total Time: 15 minutes

• Servings: 2 wraps

• Serving Size: 1 wrap

📝 Ingredients

For the Egg Wraps:

• 4 large eggs

• 1 tsp beef tallow or butter (for greasing pan)

• Pinch of salt (optional)

For the Filling:

• 6 oz cooked steak (e.g., ribeye, sirloin, or leftover grilled steak), thinly sliced

• 1 tbsp tallow or butter (for reheating or searing steak)

Optional Additions (if allowed on your version of carnivore):

• Shredded cheese

• Bone marrow

• Egg yolk drizzle

• Liver pâté

👨‍🍳 How to Make Carnivore Steak Egg Wraps

Step 1: Make the Egg Wraps

1. Crack two eggs into a bowl and beat well.

2. Heat a nonstick or cast-iron pan over medium heat with a small amount of tallow or butter.

3. Pour the eggs into the pan and swirl gently to create a thin, even layer — like a crepe.

4. Cook for 1–2 minutes until the edges lift and the surface is mostly set.

5. Flip gently and cook another 20–30 seconds.

6. Transfer to a plate and repeat with remaining eggs to make two wraps.

Step 2: Prepare the Steak

7. If using leftover steak, slice it thin and reheat it in a hot skillet with a little fat.

8. If using raw steak, cook to your desired doneness, let it rest, then slice thinly.

Step 3: Assemble the Wraps

9. Lay the egg wrap flat on a plate.

10. Add steak slices to the center of each wrap.

11. Add any optional fillings, if using.

12. Fold or roll the wrap like a burrito or taco. Serve immediately.

📝 Notes

• Meat Choices: Ribeye adds rich fat, while sirloin keeps it lean. Choose your cut based on your fat-to-protein goals.

• Make it a Meal: Add extra egg yolks, liver butter, or cheese (if tolerated) to boost flavor and nutrients.

• Meal Prep Tip: Egg wraps can be made ahead and stored in the fridge for up to 3 days.

• Leftovers Love: This recipe is perfect for repurposing leftover steak or roast beef.

❓FAQs

Can I use ground beef instead of steak?
Yes! Cooked ground beef makes a great filling and is often more affordable.

Are these wraps zero-carb?
Yes, if made with just eggs and steak. Some optional add-ins may introduce minimal carbs, so read labels if you’re strict.

Can I make the egg wraps thicker like an omelet?
You can, but thinner wraps hold and fold better, especially for handheld eating.

How do I keep the egg wraps from tearing?
Cook them gently and avoid overstuffing. Let them cool slightly to firm up before rolling.

🍽️ Nutrition Facts

Per Serving (1 wrap, using steak and eggs only):

Nutrition may vary based on steak cut and added ingredients.

⚠️ Disclaimer

This recipe is designed for individuals following a carnivore, keto, or zero-carb diet. Always check with your healthcare provider before beginning a new dietary regimen. Ingredients like eggs and red meat may be allergenic or unsuitable for some individuals. Consume in moderation and be aware of your body’s unique nutritional needs.