Carnivore Fried Chicken Strips

Crispy, juicy, and perfectly seasoned—carnivore fried chicken strips are a delicious way to enjoy comfort food while keeping things simple and protein-rich. This recipe removes unnecessary carbs and sticks to what carnivores love most: meat, fat, and flavor.

These chicken strips are easy to make, requiring only a few staple ingredients. They’re pan-fried to golden perfection, giving you all the crunch you crave without the traditional flour-based coating. Instead, they rely on egg and pork rind crumbs (or parmesan) for a crunchy, zero-carb breading option.

Whether you’re on a carnivore diet, cutting back on carbs, or simply want a high-protein meal, these fried chicken strips are satisfying, filling, and quick enough for a weeknight dinner. Pair them with a dipping sauce like homemade ranch or melted cheese for the ultimate indulgence.

⏱ Cooking Time and Serving

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4

🥩 Ingredients

• 2 lbs chicken breast or tenderloins, cut into strips
• 2 large eggs, beaten
• 1 cup crushed pork rinds or grated parmesan cheese
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp smoked paprika (optional, for flavor)
• ½ tsp garlic powder (optional)
• ½ cup tallow, lard, or ghee (for frying)

👩‍🍳 How to Make Carnivore Fried Chicken Strips

1. Prepare the Chicken: Slice the chicken into strips of even size for uniform cooking. Pat dry with paper towels.
2. Set Up Breading Stations: Place beaten eggs in one bowl and crushed pork rinds (or parmesan) mixed with seasonings in another.
3. Coat the Chicken: Dip each chicken strip into the egg wash, then dredge in the pork rind or parmesan coating until fully covered.
4. Heat the Fat: In a large skillet, heat tallow, lard, or ghee over medium-high heat until shimmering.
5. Fry the Chicken: Place coated chicken strips in the hot skillet, frying for 3–4 minutes per side, until golden brown and the internal temperature reaches 165°F (74°C).
6. Drain and Serve: Remove to a wire rack or paper towel-lined plate. Serve hot with your favorite carnivore-friendly dipping sauce.

📝 Notes

• For extra crispiness, double-coat the chicken (egg wash → coating → egg wash → coating).
• Use pork rinds for a zero-carb version or parmesan cheese for a richer, cheesier crust.
• Air-fryer option: Cook at 400°F (200°C) for 12–15 minutes, flipping halfway through.

❓ FAQs

Q: Can I make these ahead of time?

Yes! Cooked strips can be refrigerated for up to 3 days and reheated in the oven or air fryer.

Q: What oil is best for frying on a carnivore diet?

Animal fats like beef tallow, lard, or ghee are ideal since they’re heat-stable and carnivore-approved.

Q: Can I freeze them?

Absolutely. Freeze after cooking and reheat in an oven or air fryer until crispy.

📊 Nutrition (per serving, approx. 4 strips)