This carnivore chicken salad recipe is all about simple food made with care and love. It is a dish that uses only animal based ingredients and keeps everything clean and easy. There are no vegetables, no fruits, and no plant extras in this recipe. The focus stays on good quality chicken, rich eggs, creamy fat, and gentle seasoning. This makes the recipe perfect for people who enjoy pure flavors and want food that feels comforting and filling. The salad is soft, creamy, and full of rich taste that comes naturally from the ingredients. It is not fancy or complicated. It is honest food that feels good to eat and easy to prepare at home.
Many people love carnivore chicken salad because it is simple and satisfying. You do not need many items or special tools to make it. The taste comes from the chicken itself and the creamy dressing made with eggs and animal fat. This salad feels rich but not heavy. It keeps you full for a long time and helps reduce cravings. People who follow a carnivore lifestyle enjoy this recipe because it fits their way of eating. Even people who are new to this style of food enjoy it because it tastes familiar and comforting. It feels like home food that you can trust.
This recipe is perfect for many moments in life. You can make it when you want a quick meal after a long day. You can prepare it for meal prep and enjoy it for several days. It is great when you want to focus on fitness goals or when you want to reduce sugar and carbs. Many people also make it when they want to heal their digestion or feel lighter and stronger. Emotionally it feels calming to eat simple food. The taste is rich and creamy. From a fitness point of view it is high in protein and healthy fats. All of this makes carnivore chicken salad a wonderful choice for many reasons.
Ingredients You Will Need
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Cooked chicken breast or thigh meat 500 grams
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Hard boiled eggs 3 large eggs
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Homemade carnivore mayonnaise made from egg yolks and animal fat 1 cup
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Cooked bacon finely chopped 4 strips
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Salt to taste about 1 teaspoon
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Optional bone broth or chicken fat 2 tablespoons for extra moisture
Step by Step Method
First start by cooking the chicken if it is not already cooked. You can boil the chicken in water with a little salt until it is fully cooked and tender. This usually takes about twenty minutes. You can also bake or roast the chicken if you prefer. Make sure the chicken is fully cooked and easy to shred. Once cooked let it cool down slightly so it is safe to handle. Cooling also helps keep the texture nice.
Next shred the chicken into small pieces using your hands or two forks. Try to make the pieces similar in size so the salad feels even when you eat it. Place the shredded chicken into a large mixing bowl. Take your time with this step because good texture makes the salad more enjoyable. Soft and juicy chicken works best for this recipe.
Now take the hard boiled eggs and peel them carefully. Chop the eggs into small pieces. You can mash them slightly if you like a smoother texture. Add the chopped eggs to the bowl with the chicken. Eggs add creaminess and rich flavor to the salad. They also increase the protein and fat which helps keep you full.
After that prepare your carnivore mayonnaise if you have not already done so. This mayo should be made with egg yolks and animal fat like melted butter or bacon fat. Slowly mix the fat into the egg yolks until it becomes thick and creamy. Add a small pinch of salt. Once ready add one cup of this mayonnaise to the chicken and egg mixture.
Now add the chopped cooked bacon to the bowl. Bacon adds a deep savory flavor and a slight crunch. Mix everything gently so all ingredients combine well. Make sure the mayo coats all the chicken pieces evenly. If the mixture feels too dry you can add a little bone broth or chicken fat to make it smoother.
Taste the salad and add salt as needed. Start with a small amount and adjust slowly. Mix again gently. Let the salad rest for about ten minutes before serving. This helps the flavors blend together nicely. Serve fresh or store in the fridge in a sealed container.
Why This Recipe Is Special
Carnivore chicken salad is special because it keeps food very simple and clean. There are no hidden sugars or plant ingredients that can upset digestion. Everything in this recipe comes from animals which many people find easier to digest. This makes it a great choice for people with sensitive stomachs.
Another reason this recipe stands out is its nutrition value. It is high in protein which helps build and repair muscles. It is also rich in healthy fats that support energy and brain health. Many people feel satisfied for hours after eating this salad. This can help reduce snacking and overeating.
The taste is another big reason people love this recipe. The combination of juicy chicken creamy eggs rich mayo and savory bacon creates a deep comforting flavor. It does not need spices or sauces to taste good. The natural flavors shine through and make every bite enjoyable.
Extra Tips for Better Taste
Use chicken thighs instead of breasts if you want a juicier texture. Thigh meat has more natural fat and stays moist.
Let the salad chill in the fridge for a few hours before eating. Cold resting time helps the flavors blend better.
If you like extra richness add a spoon of melted butter or chicken fat before serving.
Mash some of the eggs more finely for a smoother and creamier texture.
Always use good quality eggs and chicken for the best taste and nutrition.
Final Thoughts
Carnivore chicken salad is a wonderful recipe for anyone who loves simple and satisfying food. It is easy to make even for beginners and does not require fancy tools or skills. The recipe fits well into busy life because it can be prepared ahead of time. It feels comforting nourishing and filling. If you enjoy animal based meals and want something creamy and delicious this salad is a great choice to add to your kitchen routine.
Nutrition Details
Recipe total nutrition approximate
Calories 2200
Protein 180 grams
Fat 160 grams
Carbohydrates 0 grams
Per serving if divided into four portions
Calories 550
Protein 45 grams
Fat 40 grams
Carbohydrates 0 grams
Disclaimer
This recipe is shared for general information and personal cooking enjoyment. Everyone body reacts differently to foods. Health needs and results may vary from person to person. Always listen to your body and consult a qualified health professional if you have any medical concerns or special dietary needs.
