Baked Cottage Cheese Eggs

If you’re looking for a protein-packed breakfast or brunch option that is both nourishing and satisfying, baked cottage cheese eggs are the perfect choice. This recipe combines creamy cottage cheese with fresh eggs, creating a light yet filling dish that works beautifully on its own or paired with toast, fresh greens, or fruit.

The best part? It’s incredibly simple to make. You only need a few staple ingredients, and the oven does most of the work. With a short prep time, you can whip this up on busy mornings or serve it as a comforting meal for family gatherings.

Not only is this dish rich in protein, but it’s also versatile. You can enjoy it plain for a simple, wholesome taste or add your favorite herbs, veggies, and seasonings for a more personalized touch. It’s a healthy, low-carb, and flavorful option that will quickly become a go-to in your kitchen.

Cooking Time and Serving

• Prep Time: 5 minutes
• Cook Time: 20–25 minutes
• Total Time: 25–30 minutes
• Servings: 2

Ingredients

• 4 large eggs
• 1 cup cottage cheese (full-fat or low-fat)
• 2 tbsp grated Parmesan cheese (optional, for extra flavor)
• 1 tbsp olive oil or butter (for greasing)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper
• Fresh herbs (parsley, chives, or dill) for garnish

How to Make Baked Cottage Cheese Eggs

1. Preheat Oven – Preheat your oven to 375°F (190°C). Lightly grease two small baking dishes or ramekins with olive oil or butter.
2. Mix Ingredients – In a medium bowl, whisk together the eggs, cottage cheese, Parmesan (if using), garlic powder, onion powder, salt, and pepper until well combined.
3. Pour into Dishes – Divide the mixture evenly between the prepared baking dishes.
4. Bake – Place in the oven and bake for 20–25 minutes, or until the eggs are set and lightly golden on top.
5. Garnish and Serve – Remove from the oven, let cool slightly, then garnish with fresh herbs before serving warm.

Notes

• You can add chopped vegetables like spinach, bell peppers, or mushrooms for extra flavor and nutrition.
• For a creamier texture, blend the cottage cheese before mixing with the eggs.
• If you like a stronger flavor, sprinkle shredded cheddar or feta on top before baking.
• These can also be baked in muffin tins for easy meal-prep portions.

FAQs

Q: Can I use egg whites instead of whole eggs?

A: Yes, you can replace whole eggs with egg whites for a lighter version, though it may be less creamy.

Q: Can I prepare this ahead of time?

A: Yes, baked cottage cheese eggs can be stored in the fridge for up to 3 days. Simply reheat in the oven or microwave.

Q: Is this dish keto-friendly?

A: Absolutely! Since it’s low in carbs and high in protein, it fits perfectly into a keto lifestyle.

Q: Can I freeze baked cottage cheese eggs?

A: Freezing is not recommended as cottage cheese tends to release water when thawed, affecting texture.

Nutrition (per serving, recipe makes 2 servings)