When you think of the carnivore diet, dessert might not be the first thing that comes to mind—but that’s about to change! These Carnivore Ice Cream Bites are rich, creamy, and completely animal-based. They’re made with just a few simple ingredients like egg yolks, butter, and heavy cream, offering a luscious texture and naturally sweet flavor without any sugar or carbs.
Perfect for when you crave something cold and indulgent, these little bites melt in your mouth while keeping you on track with your carnivore or keto goals. They’re high in healthy fats, packed with nutrients, and surprisingly satisfying.
Whether you need a post-meal treat, a quick fat-fueled snack, or a creative way to enjoy your carnivore lifestyle, these ice cream bites are the answer. Let’s dive into this creamy, bite-sized indulgence!
🕒 Cooking Time & Servings
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Prep Time: 10 minutes
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Chill/Freeze Time: 1–2 hours
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Total Time: About 2 hours
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Servings: 12 bites
🍳 Ingredients
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½ cup heavy whipping cream
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2 tbsp unsalted butter (or ghee, for a richer flavor)
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2 large egg yolks
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2 tbsp cream cheese (optional, for extra creaminess)
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1 tsp vanilla extract (optional for flavor; omit for strict carnivore)
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Pinch of salt
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Optional toppings: crushed pork rinds, crumbled bacon, or a drizzle of melted butter for garnish
👩🍳 How to Make Carnivore Ice Cream Bites
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Prepare the Base:
In a small saucepan over medium-low heat, melt the butter and add the heavy cream. Stir occasionally until the mixture is warm but not boiling. -
Temper the Egg Yolks:
In a separate bowl, whisk the egg yolks. Slowly drizzle a few tablespoons of the warm cream mixture into the yolks while whisking to prevent curdling. -
Combine and Thicken:
Pour the tempered yolks back into the saucepan. Stir constantly over low heat until the mixture thickens slightly and coats the back of a spoon (about 5–7 minutes). Do not let it boil. -
Add Flavor (Optional):
Stir in cream cheese and vanilla extract if desired. Blend until smooth using a whisk or hand mixer. -
Cool and Freeze:
Let the mixture cool for 10–15 minutes, then spoon it into silicone molds or mini muffin tins. Freeze for 1–2 hours, or until firm. -
Serve:
Pop the frozen bites out of the molds and enjoy them cold! Store leftovers in the freezer in an airtight container.
📝 Notes
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For a strict carnivore version, skip the vanilla and cream cheese—just use eggs, butter, and cream.
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You can adjust the fat ratio by adding more butter for richness or reducing the cream for a firmer texture.
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To make them extra fluffy, whip the cream before mixing it into the yolk base.
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Try sprinkling crispy bacon bits on top before freezing for a salty-sweet twist!
❓ FAQs
Q: Can I use whole eggs instead of just yolks?
It’s best to use yolks only for a smooth, custard-like texture. Whole eggs can make the mixture slightly eggy or icy when frozen.
Q: Are these bites keto-friendly too?
Yes! They’re very low-carb and perfect for both carnivore and ketogenic diets.
Q: How do I store them?
Keep them frozen in an airtight container for up to 2 weeks. Let them sit at room temperature for 1–2 minutes before eating for the best texture.
Q: Can I make them in a blender or mixer?
Yes. After thickening the custard, blend it for a silky consistency before pouring into molds.
🍽️ Nutrition Information
| Nutrient | Per Bite (1 of 12) |
|---|---|
| Calories | 110 kcal |
| Protein | 1.5 g |
| Fat | 11 g |
| Saturated Fat | 7 g |
| Cholesterol | 90 mg |
| Sodium | 25 mg |
| Carbohydrates | <1 g |
| Sugars | 0 g |
| Fiber | 0 g |
(Values are approximate and depend on the ingredients used.)
⚠️ Disclaimer
This recipe is designed for those following a carnivore or low-carb diet and should be enjoyed in moderation as part of a balanced lifestyle.
Allergy warning: Contains dairy and eggs. Individuals with dairy or egg allergies should avoid or substitute with tolerated alternatives. Always consult your dietary preferences or medical professional before making changes to your diet.
