High Protein Cinnamon Rolls with Cottage Cheese

Craving warm, gooey cinnamon rolls but want something that aligns with your high-protein goals? These High Protein Cinnamon Rolls with Cottage Cheese are the perfect balance of indulgence and nutrition. Packed with protein from cottage cheese and Greek yogurt, they’re a guilt-free way to enjoy your favorite treat—without sacrificing flavor.

The cottage cheese adds moisture, richness, and a subtle tang that complements the cinnamon-sugar swirl beautifully. It also sneaks in a dose of protein and calcium, making these rolls ideal for post-workout snacks or a healthier breakfast option.

Whether you’re a fitness enthusiast looking to support muscle recovery or just someone seeking a cleaner dessert, these cinnamon rolls will hit the spot. Let’s dive in!

🕒 Cooking Time & Serving Size

• Prep Time: 15 minutes

• Rest Time: 30 minutes

• Bake Time: 25 minutes

• Total Time: 1 hour 10 minutes

• Servings: 8 rolls

🧾 Ingredients

For the Dough:

• 1 cup low-fat cottage cheese (blended smooth)

• 1 cup plain Greek yogurt (2% or non-fat)

• 2 tbsp olive oil or melted coconut oil

• 2 tbsp honey or maple syrup

• 1 egg

• 2 cups all-purpose flour (or whole wheat pastry flour)

• 1 scoop (30g) vanilla or unflavored whey protein powder

• 2 tsp baking powder

• ½ tsp baking soda

• ¼ tsp salt

For the Filling:

• 2 tbsp softened butter or coconut oil

• ¼ cup coconut sugar or brown sugar

• 1 tbsp cinnamon

• Optional: 1–2 tbsp chopped walnuts or pecans

For the Glaze:

• ½ cup powdered sugar or powdered erythritol

• 2–3 tbsp milk (dairy or non-dairy)

• ¼ tsp vanilla extract

• Optional: 1 tbsp protein powder for extra protein

👩‍🍳 How to Make High Protein Cinnamon Rolls with Cottage Cheese

Step 1: Blend the Cottage Cheese

• Add cottage cheese to a blender or food processor.

• Blend until smooth and creamy, about 20–30 seconds.

Step 2: Make the Dough

• In a large bowl, mix the blended cottage cheese, Greek yogurt, honey, egg, and oil.

• In another bowl, whisk together flour, protein powder, baking powder, baking soda, and salt.

• Slowly combine the wet and dry ingredients to form a dough. If it’s too sticky, add a bit more flour, one tablespoon at a time.

Step 3: Let the Dough Rest

• Cover the dough and let it rest for 20–30 minutes. This allows it to become easier to roll out.

Step 4: Roll & Fill

• Preheat your oven to 350°F (175°C).

• On a lightly floured surface, roll the dough into a rectangle (about ¼-inch thick).

• Spread the softened butter or coconut oil over the surface.

• Mix sugar and cinnamon, then sprinkle evenly over the butter.

• Roll up the dough tightly from the long side to form a log.

• Slice into 8 equal rolls.

Step 5: Bake

• Place the rolls into a greased or parchment-lined baking dish.

• Bake for 20–25 minutes, or until golden brown and cooked through.

Step 6: Glaze and Serve

• While the rolls are cooling slightly, mix glaze ingredients in a small bowl.

• Drizzle over the warm rolls.

• Serve warm and enjoy!

📝 Notes

• For a gluten-free version, use a 1:1 gluten-free flour blend.

• You can use non-fat cottage cheese, but full-fat provides better texture.

• Don’t skip the rest time; it helps hydrate the flour and makes the dough easier to work with.

• These rolls are best served warm but can be reheated in the microwave for 15–20 seconds.

• Store in an airtight container for up to 3 days in the fridge or freeze for up to 1 month.

❓FAQs

Q: Can I use a different protein powder?
A: Yes, but whey protein works best for texture. Plant-based powders may require extra moisture.

Q: Can I make these dairy-free?
A: You can substitute with dairy-free yogurt and dairy-free cottage cheese alternatives, but texture and flavor will differ.

Q: How do I make these lower carb?
A: Try using almond flour and a low-carb sweetener, though the texture may be softer and less doughy.

Q: Can I prep these ahead of time?
A: Yes! Prepare the rolls, place them in a baking dish, cover, and refrigerate overnight. Bake fresh the next morning.

🔢 Nutrition Facts (Per Serving – 1 Roll)

Note: Nutritional values are estimates and may vary based on ingredients used.

⚠️ Disclaimer

This recipe is designed to be a healthier alternative to traditional cinnamon rolls, but it should still be enjoyed in moderation. Individuals with dairy or gluten allergies should use appropriate substitutions. Always consult with a healthcare provider or registered dietitian if you have dietary concerns or specific health goals.