Protein Bread Recipe

Introduction

Bread is a staple food for many, but traditional loaves can often be high in carbs and low in protein. For those seeking a healthier alternative, protein bread offers a satisfying way to enjoy bread without compromising on nutrition.

Packed with protein-rich ingredients like Greek yogurt, eggs, and protein powder, this recipe is perfect for anyone looking to support muscle growth, maintain satiety, or balance their macronutrient intake. It’s especially helpful for athletes, fitness enthusiasts, or anyone following a high-protein lifestyle.

This easy protein bread recipe is not only nutritious but also versatile. You can use it for sandwiches, toast, or even as a base for your favorite spreads. Plus, it’s simple to make and requires minimal baking skills.

Cooking Time and Serving

• Prep Time: 10 minutes
• Cook Time: 35–40 minutes
• Total Time: 45–50 minutes
• Servings: 10 slices

Ingredients

• 1 cup (120g) oat flour (or almond flour for lower carbs)
• ½ cup (60g) unflavored or vanilla whey protein powder
• 1 cup (250g) plain Greek yogurt
• 3 large eggs
• 1 tsp baking powder
• ½ tsp baking soda
• ¼ tsp salt
• 1 tbsp olive oil (optional for moisture)
• 1 tsp apple cider vinegar or lemon juice

How to Make Protein Bread

1. Preheat oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
2. Mix dry ingredients: In a large bowl, combine oat flour, protein powder, baking powder, baking soda, and salt.
3. Whisk wet ingredients: In another bowl, beat together Greek yogurt, eggs, olive oil, and apple cider vinegar until smooth.
4. Combine: Slowly fold the wet ingredients into the dry mixture until a thick batter forms. Do not overmix.
5. Bake: Pour the batter into the prepared loaf pan and spread evenly. Bake for 35–40 minutes, or until a toothpick inserted in the center comes out clean.
6. Cool and serve: Let the bread cool completely before slicing to prevent crumbling.

Notes

• Use unsweetened whey protein for a savory loaf, or vanilla protein if you prefer a slightly sweet taste.
• Add seeds or nuts for extra crunch and nutrition.
• Store in an airtight container at room temperature for 2 days, or refrigerate for up to 1 week. It can also be frozen for longer storage.

FAQs

Q: Can I make this recipe gluten-free?

Yes, simply use almond flour or a certified gluten-free oat flour.

Q: What kind of protein powder works best?

Whey protein works well, but you can also use pea protein or a plant-based blend. Adjust liquid if the batter is too dry.

Q: Why did my bread come out dense?

Overmixing or using too much protein powder can make the bread heavy. Make sure to follow the ratios closely.

Nutrition (per serving – 1 slice, based on 10 slices)